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17 Secrets To Sticking To Your Exercise Routine & Maximizing Results
17 Secrets To Sticking To Your Exercise Routine & Maximizing Results

1. Make natural food choices – go through the pantry and donate anything that is in a box, can or …

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11 Questions You Must Ask Yourself Before Building A Home Gym
11 Questions You Must Ask Yourself Before Building A Home Gym

Are you unsure where to start with building your home gym? There are a lot of factors that you should …

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10 Tips To Stay Committed & Consistent
10 Tips To Stay Committed & Consistent

Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the …

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How To Get In Shape Without Sweating
How To Get In Shape Without Sweating

Tip #1: The “Brazilian move”. The good thing about this move is that you don’t need to go a gym …

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10 Smashing Tricks To Burn Yourself Into A Gorgeous Body
10 Smashing Tricks To Burn Yourself Into A Gorgeous Body

Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, …

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