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Getting Your Nutrition from Real Food is a Good Habit for Life
Getting Your Nutrition from Real Food is a Good Habit for Life

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real …

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Color Your Way to Daily Health
Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may …

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Prevention is Worth a Pound of Cure
Prevention is Worth a Pound of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or …

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You Really Are What You Eat
You Really Are What You Eat

Hi, and Happy New Year again!!! If this is your first time here, or for the year… Happy New Year!!! …

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