Heart disease is number one killer among both men and women in the United States. And though we all realize …
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Superfoods That Have Your Heart In Mind
Superfoods for Super Bones
Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the …
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Superfoods for Fighting the Flu
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to …
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Superfoods to Stomp out a Cold
Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm …
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Superfoods that Help Heartburn
Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices …
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Superfoods to Rejuvenate Body, Mind and Spirit
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. …
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Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our …
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Superfoods that Squash Stress
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your …
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Flush the Fat With Smart Food Choices
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body …
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Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill …
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