Run For Your Life

There are different reasons why people engage in running or jogging. Some run for health reasons, which means that they …

Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem …

Exercise is an activity many of us want to or mean to do but do not get around to, due …

You know you should be getting some sort of exercise, you know of all the health benefits that come with …

1. Make natural food choices – go through the pantry and donate anything that is in a box, can or …

Are you unsure where to start with building your home gym? There are a lot of factors that you should …

Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the …

Tip #1: The “Brazilian move”. The good thing about this move is that you don’t need to go a gym …

Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, …

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