Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body …
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Flush the Fat With Smart Food Choices
Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill …
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Getting Your Nutrition from Real Food is a Good Habit for Life
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real …
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Color Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may …
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Prevention is Worth a Pound of Cure
It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or …
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You Really Are What You Eat
Hi, and Happy New Year again!!! If this is your first time here, or for the year… Happy New Year!!! …
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Beet – A Great Fighter Of Diseases
Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior …
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10 Essential Food Safety Tips For AIDS Sufferers
Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they’re at higher risk for …
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Top 10 Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred …
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10 Easy Tips To Eat Your Way To Lower Cholesterol
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high …
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