Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health …

Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your …

Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates …

With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from …

Heart disease is number one killer among both men and women in the United States. And though we all realize …

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the …

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm …

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices …

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. …

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your …

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