We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause …
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Superfoods that Fight Depression
Superfoods for Healthy Hair
We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health …
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Superfoods for a Super Long Life
Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your …
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Superfoods to Fend of Alzheimer’s Disease
Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates …
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Superfoods for Conquering the Pain of Arthritis
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from …
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Superfoods that Fight Cancer
As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take …
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Superfoods That Have Your Heart In Mind
Heart disease is number one killer among both men and women in the United States. And though we all realize …
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Superfoods for Super Bones
Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the …
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Superfoods for Fighting the Flu
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to …
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New Year’s Resolutions
As another year passes us by, we think how during it we lost the enthusiasm specific for the beginning of …
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