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Superfoods for Super Bones
Superfoods for Super Bones

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the …

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Superfoods for Fighting the Flu
Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to …

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Superfoods to Stomp out a Cold
Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm …

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Superfoods that Help Heartburn
Superfoods that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices …

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Superfoods to Rejuvenate Body, Mind and Spirit
Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. …

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Superfoods for your Brain
Superfoods for your Brain

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our …

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Flush the Fat With Smart Food Choices
Flush the Fat With Smart Food Choices

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body …

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Super Foods for Super Weight Loss
Super Foods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill …

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Getting Your Nutrition from Real Food is a Good Habit for Life
Getting Your Nutrition from Real Food is a Good Habit for Life

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real …

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Color Your Way to Daily Health
Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may …

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