Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the …
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Superfoods for Super Bones
Superfoods for Fighting the Flu
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to …
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Superfoods to Stomp out a Cold
Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm …
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Superfoods that Help Heartburn
Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices …
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Superfoods to Rejuvenate Body, Mind and Spirit
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. …
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Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our …
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Flush the Fat With Smart Food Choices
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body …
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Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill …
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Getting Your Nutrition from Real Food is a Good Habit for Life
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real …
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Color Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may …
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