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Superfoods that Fight Depression
Superfoods that Fight Depression

We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause …

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Superfoods for Healthy Hair
Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health …

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Superfoods for a Super Long Life
Superfoods for a Super Long Life

Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your …

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Superfoods to Fend of Alzheimer’s Disease
Superfoods to Fend of Alzheimer’s Disease

Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates …

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Superfoods for Conquering the Pain of Arthritis
Superfoods for Conquering the Pain of Arthritis

With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from …

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Superfoods That Have Your Heart In Mind
Superfoods That Have Your Heart In Mind

Heart disease is number one killer among both men and women in the United States. And though we all realize …

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Superfoods for Super Bones
Superfoods for Super Bones

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the …

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Superfoods for Fighting the Flu
Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to …

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Superfoods to Stomp out a Cold
Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm …

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Superfoods that Help Heartburn
Superfoods that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices …

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