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Superfoods to Rejuvenate Body, Mind and Spirit
Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. …

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Superfoods for your Brain
Superfoods for your Brain

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our …

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Superfoods that Squash Stress
Superfoods that Squash Stress

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your …

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Flush the Fat With Smart Food Choices
Flush the Fat With Smart Food Choices

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body …

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Super Foods for Super Weight Loss
Super Foods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill …

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Getting Your Nutrition from Real Food is a Good Habit for Life
Getting Your Nutrition from Real Food is a Good Habit for Life

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real …

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Color Your Way to Daily Health
Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may …

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Prevention is Worth a Pound of Cure
Prevention is Worth a Pound of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or …

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15 Tips For Better Eating Habits
15 Tips For Better Eating Habits

Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan …

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Quick Facts For Losing Weight Naturally
Quick Facts For Losing Weight Naturally

When it comes to losing weight, you’ll likely face many decisions. There are so many options for losing weight, such …

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