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Superfoods for Healthy Hair
Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health …

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Superfoods for Conquering the Pain of Arthritis
Superfoods for Conquering the Pain of Arthritis

With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from …

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Superfoods that Fight Cancer
Superfoods that Fight Cancer

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take …

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Superfoods That Have Your Heart In Mind
Superfoods That Have Your Heart In Mind

Heart disease is number one killer among both men and women in the United States. And though we all realize …

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Superfoods for Super Bones
Superfoods for Super Bones

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the …

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Superfoods for Fighting the Flu
Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to …

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Superfoods to Stomp out a Cold
Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm …

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Superfoods that Help Heartburn
Superfoods that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices …

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Superfoods to Rejuvenate Body, Mind and Spirit
Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. …

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Superfoods that Squash Stress
Superfoods that Squash Stress

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your …

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Out With The Old,
In With The New Year
Check out this amazing, new online community!!!

Happy New Year! Start 2022 fresh and join a new, growing online community with over 50 new clubs to be added in 2022 - Get In Where You Fit In.

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